Delicious Tabule Salad Recipe

Tabulé, is a recipe for very popular Arabic cuisine.

This is a vegetarian Arabic salad composed of bulgur wheat, spring onions, parsley, peppermint and lemon juice. It is a fresh salad, delicious and very healthy.

It is a dish of Sirius origin.

Ingredients: (6 people):

  • 1 cup Bulgur or burghul (wheat semolina)
  • 3 chopped chives
  • 2 cups chopped fresh parsley
  • 1 cup chopped fresh mint
  • ½ kg of diced red tomatoes
  • ½ cup freshly squeezed lemon juice
  • Salt
  • Pepper (optional)
  • 2-3 tablespoons olive oil


Step 1:

Put the burghul in a bowl of water and let it soak for 10 minutes.

Step 2:

Drain the burghul in a colander and squeeze the remaining water by pressing the burghul with a spoon.

Step 3:

Place the burgulla together with the rest of the ingredients in a bowl and mix well.

Serve as an appetizer, accompanied by fresh lettuce leaves. To stack the tabbouleh, or as a salad to accompany a main course.



In some areas of Lebanon or Syria, freshly harvested vine leaves are used to stack this exquisite salad.


Recommendations to accompany it

In some occasions you can eat this delicious Tabule salad alone but in others you can also accompany it with a Hummus that will give a very special touch to your Lunch or Dinner, but if you want to taste some of these recipes right now you can visit our Restaurant in the Sambil or you can also contact us at the Catering.

Contact Us: +599 9 735 3028

Address: Sambil Curacao Willemstad

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